Jess DiCarlo 7x1200m/1:30r row
8,400m
Meters
48:10.4
Time
2:52.0
Pace
434
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,118m |
| Overall Time | 58:40.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 929 |
August 24, 2022 15:59:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.4 | 8,400m | 2:52.0 | 69 | 536 | 17 | |
| 7:59.1 | 1,200m | 3:19.6 | 44 | 451 | 16 | |
| 6:58.5 | 1,200m | 2:54.3 | 66 | 527 | 18 | |
| 6:50.3 | 1,200m | 2:50.9 | 70 | 541 | 18 | |
| 7:27.1 | 1,200m | 3:06.2 | 54 | 486 | 18 | |
| 6:15.5 | 1,200m | 2:36.4 | 91 | 614 | 18 | |
| 6:19.5 | 1,200m | 2:38.1 | 89 | 604 | 19 | |
| 6:20.4 | 1,200m | 2:38.5 | 88 | 602 | 19 | |
| r718m |
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Workout Graph
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