Jess DiCarlo 5x1200m/0:45r row
6,000m
Meters
34:33.2
Time
2:52.7
Pace
308
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,101m |
| Overall Time | 38:18.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
August 25, 2022 12:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.2 | 6,000m | 2:52.7 | 68 | 533 | 19 | |
| 7:03.6 | 1,200m | 2:56.5 | 64 | 519 | 18 | |
| 6:59.8 | 1,200m | 2:54.9 | 65 | 525 | 19 | |
| 6:18.5 | 1,200m | 2:37.7 | 89 | 607 | 21 | |
| 7:14.4 | 1,200m | 3:01.0 | 59 | 503 | 20 | |
| 6:56.9 | 1,200m | 2:53.7 | 67 | 529 | 22 | |
| r101m |
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Workout Graph
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