Jess DiCarlo 3x1200m/0:30r row
3,600m
Meters
21:44.8
Time
3:01.2
Pace
186
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,710m |
| Overall Time | 23:14.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
August 26, 2022 11:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 3,600m | 3:01.2 | 59 | 502 | 17 | |
| 7:11.5 | 1,200m | 2:59.7 | 60 | 507 | 17 | |
| 7:51.5 | 1,200m | 3:16.4 | 46 | 458 | 18 | |
| 6:41.8 | 1,200m | 2:47.4 | 75 | 556 | 19 | |
| r110m |
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Workout Graph
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