Jess DiCarlo 3x1200m/0:30r row
3,600m
Meters
21:35.6
Time
2:59.9
Pace
184
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,748m |
| Overall Time | 23:05.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
August 27, 2022 12:00:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 3,600m | 2:59.9 | 60 | 506 | 18 | |
| 6:52.1 | 1,200m | 2:51.7 | 69 | 537 | 19 | |
| 6:40.9 | 1,200m | 2:47.0 | 75 | 558 | 20 | |
| 8:02.6 | 1,200m | 3:21.0 | 43 | 448 | 17 | |
| r148m |
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Workout Graph
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