Jess DiCarlo 3x1500m/0:30r row
4,500m
Meters
27:57.7
Time
3:06.4
Pace
229
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,547m |
| Overall Time | 29:27.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 444 |
August 27, 2022 21:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.7 | 4,500m | 3:06.4 | 54 | 485 | 15 | |
| 8:48.1 | 1,500m | 2:56.0 | 64 | 520 | 16 | |
| 9:57.0 | 1,500m | 3:19.0 | 44 | 452 | 15 | |
| 9:12.6 | 1,500m | 3:04.2 | 56 | 492 | 16 | |
| r47m |
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Workout Graph
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