Jess DiCarlo 2x250m/r row
500m
Meters
2:47.3
Time
2:47.3
Pace
24
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:47.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
August 27, 2022 22:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 16 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 16 | |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 18 | |
| r0m |
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Workout Graph
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