Jess DiCarlo 2x250m/0:30r row
500m
Meters
2:54.9
Time
2:54.9
Pace
24
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 527m |
| Overall Time | 3:54.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
August 27, 2022 22:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 15 | |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 16 | |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 15 | |
| r27m |
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Workout Graph
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