Jess DiCarlo 4x600m/0:40r row
2,400m
Meters
13:46.7
Time
2:52.2
Pace
122
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,557m |
| Overall Time | 16:26.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
August 29, 2022 14:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 2,400m | 2:52.2 | 69 | 535 | 16 | |
| 3:30.3 | 600m | 2:55.2 | 65 | 523 | 16 | |
| 3:29.9 | 600m | 2:54.9 | 65 | 525 | 16 | |
| 3:23.7 | 600m | 2:49.7 | 72 | 546 | 17 | |
| 3:22.8 | 600m | 2:49.0 | 73 | 549 | 18 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.