Jess DiCarlo v500m/2:00r...2 row
1,500m
Meters
7:51.8
Time
2:37.2
Pace
83
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 11:51.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 95 |
September 05, 2022 13:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 1,500m | 2:37.2 | 90 | 609 | 21 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 19m | |||||
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 20 | |
| r: 2:00 | 5m | |||||
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.