Jess DiCarlo 1000m row
1,000m
Meters
8:32.7
Time
4:16.3
Pace
52
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 12 |
| Stroke Count | 108 |
| Drag Factor | 110 |
September 07, 2022 20:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:32.7 | 1,000m | 4:16.3 | 21 | 371 | 12 |
| 1:43.8 | 250m | 3:27.6 | 39 | 434 | 16 |
| 2:55.1 | 500m | 5:50.2 | 8 | 328 | 10 |
| 2:28.1 | 750m | 4:56.2 | 13 | 346 | 11 |
| 1:25.7 | 1,000m | 2:51.4 | 70 | 539 | 18 |
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