Jess DiCarlo v3:00/r...12 row
5,048m
Meters
24:00.0
Time
2:22.6
Pace
284
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 109 |
September 07, 2022 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,048m | 2:22.6 | 121 | 715 | 23 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 14m | |||||
| r58m |
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Workout Graph
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