Jess DiCarlo 1000m row
1,000m
Meters
8:43.3
Time
4:21.6
Pace
48
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 13 |
| Stroke Count | 118 |
| Drag Factor | 110 |
September 07, 2022 21:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:43.3 | 1,000m | 4:21.6 | 20 | 367 | 13 |
| 1:41.2 | 250m | 3:22.4 | 42 | 445 | 20 |
| 3:43.1 | 500m | 7:26.2 | 4 | 313 | 8 |
| 1:47.2 | 750m | 3:34.4 | 36 | 422 | 16 |
| 1:31.7 | 1,000m | 3:03.4 | 57 | 495 | 18 |
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