Jess DiCarlo v10c/1:00r...6 row
3,507m
Meters
16:28.6
Time
2:20.9
Pace
210
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 22:28.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 111 |
September 08, 2022 22:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,507m | 2:20.9 | 125 | 730 | 25 | |
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 35 | |
| r: 1:00 | 22m | |||||
| 1:07.6 | 287m | 1:57.7 | 214 | 1037 | 34 | |
| r: 1:00 | 20m | |||||
| 2:06.0 | 483m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 15m | |||||
| 3:14.9 | 679m | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 19m | |||||
| 4:13.9 | 867m | 2:26.4 | 111 | 683 | 24 | |
| r: 1:00 | 16m | |||||
| 5:16.8 | 1,057m | 2:29.8 | 104 | 657 | 23 | |
| r: 1:00 | 18m | |||||
| r110m |
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Workout Graph
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