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Jess DiCarlo v0:20/0:10r...32 row

2,464

Meters

10:40.0

Time

2:09.8

Pace

138

Calories

Rest Distance1,140
Rest Time11:00.0
Overall Distance3,604
Overall Time21:40.0
Average Watts160
Calories Per Hour776
Stroke Rate32
Stroke Count432
Drag Factor114

September 10, 2022 15:08:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,464 2:09.8 160 776 32
0:20.0 87 1:54.9 230 1080 36
r: 0:10 21
0:20.0 90 1:51.1 255 1080 39
r: 0:10 17
0:20.0 87 1:54.9 230 1080 36
r: 0:10 16
0:20.0 79 2:06.5 173 720 36
r: 0:10 19
0:20.0 72 2:18.8 131 720 36
r: 0:10 15
0:20.0 75 2:13.3 148 720 36
r: 0:10 17
0:20.0 79 2:06.5 173 720 36
r: 0:10 16
0:20.0 79 2:06.5 173 720 33
r: 0:10 16
0:20.0 80 2:05.0 179 900 36
r: 0:10 19
0:20.0 71 2:20.8 125 720 33
r: 0:10 17
0:20.0 80 2:05.0 179 900 33
r: 0:10 17
0:20.0 79 2:06.5 173 720 33
r: 0:10 21
0:20.0 74 2:15.1 142 720 33
r: 0:10 18
0:20.0 71 2:20.8 125 720 30
r: 0:10 20
0:20.0 67 2:29.2 105 540 30
r: 0:10 21
0:20.0 68 2:27.0 110 540 27
r: 3:00 70
0:20.0 84 1:59.0 207 900 30
r: 0:10 32
0:20.0 83 2:00.4 200 900 30
r: 0:10 30
0:20.0 82 2:01.9 193 900 33
r: 0:10 26
0:20.0 71 2:20.8 125 720 30
r: 0:10 21
0:20.0 74 2:15.1 142 720 33
r: 0:10 30
0:20.0 82 2:01.9 193 900 33
r: 0:10 26
0:20.0 73 2:16.9 136 720 33
r: 0:10 25
0:20.0 77 2:09.8 160 720 33
r: 0:10 26
0:20.0 74 2:15.1 142 720 30
r: 0:10 30
0:20.0 79 2:06.5 173 720 30
r: 0:10 26
0:20.0 71 2:20.8 125 720 30
r: 0:10 29
0:20.0 72 2:18.8 131 720 30
r: 0:10 23
0:20.0 72 2:18.8 131 720 27
r: 0:10 29
0:20.0 75 2:13.3 148 720 27
r: 0:10 29
0:20.0 77 2:09.8 160 720 27
r: 0:10 22
0:20.0 77 2:09.8 160 720 30
r: 3:00 396
r1,140

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