Jess DiCarlo 5000m row
5,000m
Meters
24:27.3
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
October 16, 2022 15:46:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.3 | 5,000m | 2:26.7 | 111 | 681 | 23 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 25 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 25 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 24 |
| 2:40.1 | 2,500m | 2:40.1 | 85 | 593 | 22 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 23 |
| 2:28.4 | 3,500m | 2:28.4 | 107 | 668 | 23 |
| 2:29.5 | 4,000m | 2:29.5 | 105 | 660 | 24 |
| 2:39.7 | 4,500m | 2:39.7 | 86 | 595 | 23 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 25 |
Ghost Riders Revenge 5K