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Jess DiCarlo 5000m row

5,000

Meters

24:27.3

Time

2:26.7

Pace

276

Calories

Average Watts111
Calories Per Hour677
Stroke Rate23
Stroke Count586

October 16, 2022 15:46:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Ghost Riders Revenge 5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:27.3 5,000 2:26.7 111 677 276 23
2:18.5 500 2:18.5 132 753 29 26
2:19.0 1,000 2:19.0 130 725 28 25
2:20.2 1,500 2:20.2 127 718 28 25
2:21.6 2,000 2:21.6 123 711 28 24
2:40.1 2,500 2:40.1 85 607 27 22
2:24.6 3,000 2:24.6 116 697 28 23
2:28.4 3,500 2:28.4 107 654 27 23
2:29.5 4,000 2:29.5 105 650 27 24
2:39.7 4,500 2:39.7 86 586 26 23
2:25.6 5,000 2:25.6 113 692 28 25