Jess DiCarlo v/3:47r...3 row
2,870m
Meters
15:07.1
Time
2:38.0
Pace
184
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 8:20.1 |
| Overall Distance | 3,528m |
| Overall Time | 23:27.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 86 |
October 25, 2022 21:14:39
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 2,870m | 2:38.0 | 89 | 605 | 22 | |
| 22 | ||||||
| r: 3:47 | 498m | |||||
| 5:07.1 | 935m | 2:44.2 | 79 | 571 | 22 | |
| r: 3:02 | 72m | |||||
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 22 | |
| r: 1:30 | 89m | |||||
| r658m |
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