Jess DiCarlo v/6:46r...9 row
3,860m
Meters
20:00.0
Time
2:35.4
Pace
276
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 12:34.4 |
| Overall Distance | 5,274m |
| Overall Time | 32:34.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 96 |
October 26, 2022 11:31:04
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,860m | 2:35.4 | 93 | 620 | 21 | |
| 21 | ||||||
| r: 6:46 | 966m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:44 | 322m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 20 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 3:00 | 115m | |||||
| r1,414m |
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