Jess DiCarlo v/7:07r...2 row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
114
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:13.7 |
| Overall Distance | 2,092m |
| Overall Time | 12:31.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 105 |
October 28, 2022 18:45:22
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | |
| 21 | ||||||
| r: 7:07 | 1,072m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 32 | |
| r: 1:05 | 20m | |||||
| r1,092m |
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Workout Graph
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