Jess DiCarlo 10x2:00/0:40r row
4,078m
Meters
20:00.0
Time
2:27.1
Pace
222
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,482m |
| Overall Time | 26:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 93 |
October 30, 2022 12:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 25 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | |
| r404m |
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Workout Graph
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