Jess DiCarlo v/6:48r...2 row
3,811m
Meters
20:00.0
Time
2:37.4
Pace
248
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:09.1 |
| Overall Distance | 4,756m |
| Overall Time | 28:09.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 113 |
October 31, 2022 16:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,811m | 2:37.4 | 90 | 608 | 20 | |
| 22 | ||||||
| r: 6:48 | 866m | |||||
| 20:00.0 | 3,811m | 2:37.4 | 90 | 608 | 20 | |
| r: 1:21 | 78m | |||||
| r945m |
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Workout Graph
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