Jess DiCarlo 5x6:00/1:00r row
5,602m
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 113 |
November 06, 2022 20:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,602m | 2:40.6 | 84 | 590 | 21 | |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 | |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 20 | |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 22 | |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 21 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 | |
| r355m |
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Workout Graph
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