Jess DiCarlo v/6:04r...3 row
4,778m
Meters
24:00.0
Time
2:30.6
Pace
2
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 6,401m |
| Overall Time | 35:35.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 116 |
November 07, 2022 10:33:03
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,778m | 2:30.6 | 102 | 652 | 23 | |
| 22 | ||||||
| r: 6:04 | 965m | |||||
| 12:00.0 | 2,389m | 2:30.6 | 102 | 652 | 23 | |
| r: 4:03 | 555m | |||||
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 24 | |
| r: 1:26 | 103m | |||||
| r1,623m |
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