Jess DiCarlo v/7:26r...5 row
2,000m
Meters
8:48.4
Time
2:12.1
Pace
4
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 17:31.8 |
| Overall Distance | 3,139m |
| Overall Time | 26:20.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 117 |
November 08, 2022 18:04:05
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 25 | |
| 21 | ||||||
| r: 7:26 | 983m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| r: 3:00 | 31m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| r: 2:59 | 22m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
| r: 2:58 | 18m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | |
| r: 1:06 | 85m | |||||
| r1,139m |
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Workout Graph
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