Jess DiCarlo v/6:27r...6 row
3,830m
Meters
20:00.0
Time
2:36.6
Pace
6
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:05.6 |
| Overall Distance | 4,992m |
| Overall Time | 28:05.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 118 |
November 09, 2022 12:13:07
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,830m | 2:36.6 | 91 | 613 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,027m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 24 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | |
| r: 1:37 | 130m | |||||
| r1,162m |
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Workout Graph
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