Jess DiCarlo 4x10:00/1:30r row
7,566m
Meters
40:00.0
Time
2:38.6
Pace
401
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 46:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 111 |
November 10, 2022 11:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,566m | 2:38.6 | 88 | 601 | 20 | |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 20 | |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 20 | |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 21 | |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 22 | |
| r457m |
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Workout Graph
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