Jess DiCarlo 1x250m/0:30r row
250m
Meters
1:00.7
Time
2:01.4
Pace
16
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 274m |
| Overall Time | 1:30.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 115 |
November 10, 2022 17:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 35 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 35 | |
| r24m |
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Workout Graph
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