Jess DiCarlo v4:00/1:31r...3 row
2,334m
Meters
12:00.0
Time
2:34.2
Pace
142
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 3:27.8 |
| Overall Distance | 2,704m |
| Overall Time | 15:27.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 114 |
November 12, 2022 18:20:16
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,334m | 2:34.2 | 95 | 628 | 21 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | |
| r: 1:31 | 147m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 21 | |
| r: 1:30 | 202m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 22 | |
| r: 0:25 | 22m | |||||
| r370m |
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Workout Graph
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LOW STROKE RATE LADDER