Jess DiCarlo v/7:13r...2 row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
64
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:53.5 |
| Overall Distance | 2,232m |
| Overall Time | 13:02.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 116 |
November 16, 2022 18:21:22
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | |
| 22 | ||||||
| r: 7:13 | 1,213m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 33 | |
| r: 1:40 | 19m | |||||
| r1,232m |
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Workout Graph
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Watershed
This is my season best 1k but because asensei logs workouts as just row I can’t rank it 😡 and it’s not verified