Jess DiCarlo v/6:37r...2 row
3,754m
Meters
20:00.0
Time
2:39.8
Pace
258
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 8:14.8 |
| Overall Distance | 4,851m |
| Overall Time | 28:14.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 116 |
November 16, 2022 22:27:04
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,754m | 2:39.8 | 86 | 595 | 22 | |
| 21 | ||||||
| r: 6:37 | 1,045m | |||||
| 20:00.0 | 3,754m | 2:39.8 | 86 | 595 | 22 | |
| r: 1:37 | 53m | |||||
| r1,097m |
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Workout Graph
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Long and Strong