Jess DiCarlo 3x15:00/1:30r row
7,694m
Meters
45:00.0
Time
2:55.4
Pace
403
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,721m |
| Overall Time | 49:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 106 |
November 19, 2022 19:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,694m | 2:55.4 | 65 | 522 | 20 | |
| 15:00.0 | 2,734m | 2:44.5 | 78 | 570 | 20 | |
| 15:00.0 | 2,185m | 3:25.9 | 40 | 437 | 18 | |
| 15:00.0 | 2,775m | 2:42.1 | 82 | 582 | 22 | |
| r27m |
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Workout Graph
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