Jess DiCarlo 1000m row
1,000m
Meters
4:59.5
Time
2:29.7
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 115 |
November 20, 2022 14:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 21 |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 22 |
| 1:15.2 | 500m | 2:30.4 | 103 | 654 | 20 |
| 1:13.8 | 750m | 2:27.6 | 109 | 674 | 22 |
| 1:12.9 | 1,000m | 2:25.8 | 113 | 688 | 24 |
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1000m