Jess DiCarlo 6x4:00/1:30r row
4,869m
Meters
24:00.0
Time
2:27.8
Pace
266
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 107 |
November 20, 2022 15:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,869m | 2:27.8 | 108 | 672 | 24 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 21 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 23 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | |
| r664m |
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Workout Graph
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