Jess DiCarlo v/7:03r...11 row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
142
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 21:54.7 |
| Overall Distance | 4,540m |
| Overall Time | 31:54.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 112 |
November 21, 2022 14:25:17
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 32 | |
| 23 | ||||||
| r: 7:03 | 1,018m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:30 | 181m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| r: 1:30 | 73m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| r: 1:30 | 133m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:30 | 111m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:30 | 72m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | |
| r: 1:30 | 89m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:30 | 83m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | |
| r: 1:30 | 43m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r: 1:30 | 143m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| r: 1:14 | 93m | |||||
| r2,038m |
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