Jess DiCarlo 10000m row
10,000m
Meters
49:40.8
Time
2:29.0
Pace
550
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 117 |
November 22, 2022 18:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.8 | 10,000m | 2:29.0 | 106 | 663 | 24 |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 25 |
| 9:55.4 | 4,000m | 2:28.8 | 106 | 665 | 26 |
| 9:32.1 | 6,000m | 2:23.0 | 120 | 711 | 26 |
| 10:22.8 | 8,000m | 2:35.7 | 93 | 619 | 23 |
| 10:08.5 | 10,000m | 2:32.1 | 99 | 642 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.