Jess DiCarlo v/1:00r...11 row
3,959m
Meters
20:00.0
Time
2:31.5
Pace
108
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:28.8 |
| Overall Distance | 4,068m |
| Overall Time | 25:28.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 111 |
November 23, 2022 14:52:16
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,959m | 2:31.5 | 101 | 646 | 27 | |
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | |
| r: 2:55 | 56m | |||||
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 23 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | |
| r: 1:29 | 39m | |||||
| r109m |
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Ladder Sprints