Jess DiCarlo 2x20:00/2:00r row
7,752m
Meters
40:00.0
Time
2:34.7
Pace
417
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 44:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 110 |
November 25, 2022 18:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,752m | 2:34.7 | 94 | 624 | 21 | |
| 20:00.0 | 3,748m | 2:40.0 | 85 | 593 | 20 | |
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 22 | |
| r126m |
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Workout Graph
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