Jess DiCarlo 4x3:00/2:00r row
2,565m
Meters
12:00.0
Time
2:20.3
Pace
146
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 109 |
November 27, 2022 11:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 27 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | |
| r401m |
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Workout Graph
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