Jess DiCarlo 5:45 row
663
Meters
5:45.0
Time
4:20.1
Pace
34
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 112 |
November 27, 2022 12:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.0 | 663 | 4:20.1 | 20 | 354 | 34 | 17 |
| 5:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 17 |
| 5:45.0 | 83 | 4:31.0 | 18 | 320 | 4 | 18 |
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Workout Graph
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