Jess DiCarlo v/6:40r...2 row
2,000m
Meters
10:00.9
Time
2:30.2
Pace
2
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 7:59.9 |
| Overall Distance | 3,128m |
| Overall Time | 18:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 115 |
November 30, 2022 13:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 25 | |
| 21 | ||||||
| r: 6:40 | 1,063m | |||||
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 27 | |
| r: 1:19 | 65m | |||||
| r1,128m |
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Workout Graph
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Mind over Matter