Jess DiCarlo 3x7:00/2:00r row
4,322m
Meters
21:00.0
Time
2:25.7
Pace
240
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 114 |
December 02, 2022 14:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,322m | 2:25.7 | 113 | 688 | 24 | |
| 7:00.0 | 1,439m | 2:25.9 | 113 | 687 | 22 | |
| 7:00.0 | 1,409m | 2:29.0 | 106 | 663 | 24 | |
| 7:00.0 | 1,475m | 2:22.3 | 121 | 717 | 26 | |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.