Jess DiCarlo v/6:40r...2 row
2,000m
Meters
8:58.3
Time
2:14.5
Pace
119
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 7:59.8 |
| Overall Distance | 3,155m |
| Overall Time | 16:58.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 114 |
December 02, 2022 15:35:16
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 26 | |
| 22 | ||||||
| r: 6:40 | 1,089m | |||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:19 | 66m | |||||
| r1,155m |
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Workout Graph
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Mind over Matter