Jess DiCarlo v/6:43r...2 row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
0
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,220m |
| Overall Time | 29:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 114 |
December 02, 2022 16:06:40
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 23 | |
| 23 | ||||||
| r: 6:43 | 1,149m | |||||
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 22 | |
| r: 3:01 | 56m | |||||
| r1,206m |
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Workout Graph
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Fusion