Jess DiCarlo v2:00/1:00r...2 row
849m
Meters
5:00.0
Time
2:56.6
Pace
42
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 975m |
| Overall Time | 7:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 112 |
December 03, 2022 16:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 18 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 18 | |
| r: 1:00 | 5m | |||||
| r126m |
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Workout Graph
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