Jess DiCarlo 1x3:00/1:00r row
523m
Meters
3:00.0
Time
2:52.0
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 4:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 114 |
December 03, 2022 17:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 18 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 18 | |
| r0m |
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Workout Graph
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