Jess DiCarlo 2x6:00/1:00r row
2,270m
Meters
12:00.0
Time
2:38.5
Pace
119
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 14:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 113 |
December 03, 2022 17:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,270m | 2:38.5 | 88 | 601 | 19 | |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 20 | |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 19 | |
| r25m |
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Workout Graph
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