Jess DiCarlo 1977m row
1,977
Meters
12:44.4
Time
3:13.3
Pace
98
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 113 |
December 03, 2022 17:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.4 | 1,977 | 3:13.3 | 48 | 461 | 98 | 19 |
| 2:27.2 | 400 | 3:04.0 | 56 | 489 | 20 | 20 |
| 2:28.0 | 800 | 3:05.0 | 55 | 486 | 20 | 19 |
| 2:23.6 | 1,200 | 2:59.5 | 61 | 501 | 20 | 20 |
| 2:39.1 | 1,600 | 3:18.8 | 44 | 452 | 20 | 20 |
| 2:46.6 | 1,977 | 3:40.9 | 32 | 388 | 18 | 20 |
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Workout Graph
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