Jess DiCarlo 3x12:00/2:00r row
6,550m
Meters
36:00.0
Time
2:44.8
Pace
348
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 42:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 116 |
December 04, 2022 15:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,550m | 2:44.8 | 78 | 568 | 21 | |
| 12:00.0 | 1,971m | 3:02.6 | 57 | 497 | 18 | |
| 12:00.0 | 2,249m | 2:40.0 | 85 | 593 | 23 | |
| 12:00.0 | 2,331m | 2:34.4 | 95 | 627 | 24 | |
| r359m |
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Workout Graph
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