Jess DiCarlo 1007m row
1,007m
Meters
5:31.9
Time
2:44.7
Pace
51
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 115 |
December 05, 2022 23:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.9 | 1,007m | 2:44.7 | 78 | 569 | 24 |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 25 |
| 1:46.3 | 600m | 2:57.1 | 63 | 516 | 23 |
| 1:43.0 | 900m | 2:51.6 | 69 | 538 | 24 |
| 0:32.4 | 1,007m | 2:31.4 | 101 | 647 | 28 |
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