Jess DiCarlo 3600m row
3,600m
Meters
32:52.3
Time
4:33.9
Pace
183
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 15 |
| Stroke Count | 505 |
| Drag Factor | 114 |
December 06, 2022 00:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.3 | 3,600m | 4:33.9 | 17 | 358 | 15 |
| 8:18.9 | 800m | 5:11.8 | 12 | 339 | 14 |
| 5:47.2 | 1,600m | 3:37.0 | 34 | 417 | 19 |
| 10:34.6 | 2,400m | 6:36.6 | 6 | 319 | 10 |
| 4:31.0 | 3,200m | 2:49.3 | 72 | 547 | 25 |
| 3:40.6 | 3,600m | 4:35.7 | 17 | 357 | 14 |
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Workout Graph
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