Jess DiCarlo 209m row
209m
Meters
1:15.2
Time
2:59.9
Pace
10
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 22 |
| Drag Factor | 113 |
December 06, 2022 00:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.2 | 209m | 2:59.9 | 60 | 506 | 17 |
| 0:41.4 | 100m | 3:27.0 | 39 | 435 | 17 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 17 |
| 0:02.7 | 209m | 2:30.0 | 104 | 656 | 22 |
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